Players have to look up and listen as well as catch. In a small circle, the thrower says a teammate’s name before sending a gentle ball their way. This simple activity helps everyone settle into the session and know when the ball is coming. If a receiver looks surprised by the throw, ask the thrower to say the name clearly and wait for eye contact. Keep the feed gentle until players can catch without looking away from the ball. Allow about 6 minutes for the station, including explanation, turns and rest.
Set up the drill
Make a small circle with comfortable spacing. Use a soft ball and keep each circle separate.
Equipment: One soft ball per small group.
How to run it
- Say the intended receiver’s name.
- Wait for the receiver to look and show ready hands.
- Make a gentle underarm feed.
- The receiver catches and names the next player.
- Ensure everyone receives the ball before repeating a person.
Name, ready, then throw.
A common mistake—and the fix
Throwing before the receiver looks creates surprise. Require eye contact or an agreed ready signal.
Roll the ball or pass it hand to hand.
Add one small step towards the incoming ball.
What to measure
Count inclusive rounds where every player receives a comfortable pass.
Use the first round as the player’s starting point. Keep distance, ball and target size the same when comparing another round. These counts are practice observations, not selection standards or promises of improvement.
Before you start
One ball at a time. No fast throws, surprise passes or throws at an unready player.
Use a soft ball for the version described here. Explain the stop signal, check the surface and keep waiting players clear. Adapt or stop if a player feels pain, distress or fatigue. Read the full safety and supervision guide.
Questions about this drill
What does catch-and-name help players practise?
This warm-up gets players looking up, recognising a teammate and preparing their hands for a gentle catch. The name is a cue to pay attention, not a test of memory.
How can I adapt this drill for a less confident player?
Start with a hand-to-hand pass or a roll across the circle. Introduce a short gentle toss once everyone is comfortable.
What should I look for before increasing the challenge?
Watch whether the receiver is looking before the ball is passed. Keep throws gentle and give everyone a turn.
